4-7-8 Breath Poster – 11 x 14 PDF

A deep exhale into calm.

This printable 11 x 14 poster gently guides you through the 4-7-8 breathing technique — a simple pattern known for its ability to reduce stress, slow the heart rate, and ease the body into rest.

🕯️ Ideal for:

• Evening routines
• Therapy spaces
• Yoga and meditation rooms
• Sleep prep rituals

You’ll receive:
✅ High-resolution PDF (11 x 14 in)
✅ Minimalist, calming design
✅ Print-ready for home or professional use

A breathwork anchor for those seeking rest, release, and renewal.