Alternate Nostril Breathing Poster – 11 x 14 PDF

Balance your breath. Balance your mind.

This 11 x 14 printable poster guides you through Alternate Nostril Breathing — a timeless technique for restoring mental clarity, calming anxiety, and creating inner harmony. Ideal for use in daily rituals, therapy spaces, or yoga studios.

🧘‍♂️ Use it for:

• Nervous system regulation
• Focus and clarity
• Stress relief
• Meditation and mindfulness practice

You’ll receive:
✅ High-resolution PDF (11 x 14 in)
✅ Elegant, minimalist design
✅ Print-ready for home or professional use

A breathwork guide rooted in ancient wisdom — created for modern healing spaces.